cosmika – more than ceremonial cocoa?
cosmika – more than ceremonial cocoa?
Where there is cacao, ceremonies are not far away. In recent years, cacao ceremonies have become increasingly popular - and perhaps you have already had your first cacao experience on a trip to Latin America or Asia, during a retreat or in a yoga studio. These ancient rituals, in which cacao is traditionally used, offer a way to establish a deeper connection with yourself and other people. The increasing popularity (especially in Western cultures) shows how great the need is for these moments - for conscious breaks in everyday life and a kind of » spiritual refueling « .
But why are cacao ceremonies so popular? Why is ceremonial cacao so valued? And why did we at cosmika decide to take up this topic and yet go beyond it?
Cacao ceremonies as inspiration, but not as a limit
We would not have created cosmika if we were not firmly convinced that cacao is more than ceremonial cacao. And so our cosmika journey begins where ceremonies end. Because for us, cacao does not only mean an intense experience in the ceremony, but also a deeper, continuous integration into our daily lives.
And so the question arose: what happens when we separate cacao and ceremony? Our aim is not to devalue cacao ceremonies - we continue to see them as a powerful and horizon-expanding experience . But we firmly believe that the true value of cacao lies in becoming an independent, enjoyable and healthy part of our lives.
Cocoa in Everyday Life: The Everyday Ceremony
And so we come to the crucial question: Why should we only enjoy the positive effects of cocoa in ceremonies? Wouldn't it be enriching if we could preserve and strengthen the connection and energy that we experience in rituals in everyday life?
This is exactly our vision at cosmika that we want to share with you.
We would like to point out that it is not necessary to wait for the next (big) ceremony. Rather, small, mindful cacao rituals can become an integral part of our everyday lives and strengthen our body and mind. A life full of small everyday ceremonies.
From Ritual to Routine: The Magic of Cocoa in Daily Life
Imagine consciously starting your morning with a cup of high-quality, pure cocoa instead of reaching for coffee as usual. You take a few minutes to collect yourself and get in touch with yourself in order to gain strength and clarity for the day. This is what we mean by an everyday ceremony: the daily moments with cocoa are small ceremonies that support our health and enrich our lives. Cocoa can be a companion that gives you peace, inspiration and energy for everyday life.
Whether as a morning ritual, as a mindful break in the afternoon or as a moment of relaxation in the evening - cocoa unfolds its effect especially when we drink it regularly. Its valuable ingredients and its warm, earthy note give us energy, focus and calm in equal measure.
You still don't believe us? Then you can find some hard facts from science here.
Nutrient-Rich Cocoa: Strength and Balance from Nature
Cocoa is traditionally valued for its unique composition: with natural antioxidants, minerals such as magnesium and iron, and mood-enhancing substances such as theobromine, it promotes well-being and can reduce stress. This nutrient-rich cocoa can promote concentration and have a positive effect on mood thanks to its ingredients. For us at cosmika, these ingredients are not only important in the ceremony - they can enrich everyday life if we enjoy them regularly and give space to their magic.
The health benefits of cocoa: scientifically proven
Numerous scientific studies show that cocoa offers many health benefits. For example , a study from the American Journal of Clinical Nutrition shows that the flavonoids in cocoa can promote blood circulation and reduce the risk of heart disease. These flavonoids also have antioxidant properties that neutralize free radicals, which contributes to overall cellular health.
Other studies have found that cocoa also has a mood-enhancing effect: the substance theobromine contained in cocoa has a mildly stimulating effect that is often perceived as more pleasant than the effect of caffeine. It gently supports concentration and helps maintain energy levels without the jitters that can occur with caffeine. This makes cocoa an ideal alternative to coffee, especially in the morning hours or during a long day at work.
Cocoa also contains a high proportion of phenylethylamine, a chemical compound known as » love drug " and stimulates the release of endorphins in the brain. Studies show that this effect can help to lift mood and promote a feeling of well-being. At the same time, theobromine gently stimulates the central nervous system and can thus promote concentration and create mental clarity.
A particularly interesting effect is the stress-reducing effect of cocoa. Researchers have discovered that regular consumption of cocoa can lower cortisol levels, which leads to improved stress management. Cocoa can therefore offer a natural aid to stress management, especially in our modern, hectic society.
cosmika – for a holistic cocoa culture
The results from science show us that the well-being we experience in cacao ceremonies is not (only) due to the location, the community and the process, but that the diverse ingredients play a large part in it! Perhaps we have been able to give you a little insight into our vision and have aroused your interest in trying cacao as a holistic food and integrating it into your daily life. We look forward to accompanying you in experiencing our cacao in a new, deeper way - far beyond what is traditionally understood under » ceremonial cocoa « is understood. According to the motto: not " either ... or " , rather " as well as « .
Further reading:
Wilson, PK & Hurst, J. W. ( 2015) : Chocolate and Health: Chemistry, Nutrition and Therapy.
Katz, LD, Doughty, K. & Ali, A. (2011): Cocoa and Chocolate in Human Health and Disease. In Antioxidants & Redox Signaling: 15(2), 2779–2811 . https://pmc.ncbi.nlm.nih.gov/articles/PMC4696435/
Nehlig, A. (2013): The neuroprotective effects of cocoa flavanol and its influence on cognitive performance. In: British Journal of Clinical Pharmacology. 75(3), 716-727. https://pmc.ncbi.nlm.nih.gov/articles/PMC3575938/